Femme Fatal

So, last week I was minding my own business at the gym. I walk into the cardio room to do a little bit of jump squats, ab exercises, etc. Those exercises where you jiggle so you prefer if you were in a quiet dark room, where nobody can see you...even yourself!

Well, I walk in and BAM! There is this lady already in there and says to me "Line up, we are doing suicides!" I simply thought to myself "Um, I guess I am doing suicides!" Yes, I am that girl that if someone at the gym says let's go...I have to go. (Now, if a man wants to help re-rack my weights, he better be prepared for the look of death!)

So then Cindy tells me she is about to start this boot camp for females on Saturday mornings. I had to say yes!

Today was that Saturday! WOW! Let's talk about a workout. I am definitely going to be sore. What I love about this workout is: I can go at my own pace, I don't have to wait for others to finish, and it was fun! Now I am committed! 6 weeks of training with these girls, meal plans, exercises, and others in the same boat as I am! Best part, I may meet a whole new group of people!

At first it felt like an AA meeting: Hi, I am Shannon, yes, I am fat(I didn't say that, they can see it), yes I can lose weight(I am the master at this, have done it all my life), yes I know HOW to eat right (It can be yummy too). Good news is, I am sure this is exactly what everyone else in there felt. Here is my before picture! (Let's just hope it changes!)

As LMAFO says: "I'm sexy and I know it!"
Check out the gym I am doing this at: http://stephenfrazier.com